Ingredients:
- 1/4 cup chia seeds
- 1 cup milk (almond, coconut, or dairy)
- Fresh fruit (berries, mango, kiwi), diced
- Honey or maple syrup, to taste
- Parfait glasses
Instruction:
- In a bowl, mix the chia seeds and milk until well combined. Sweeten the mixture with honey or maple syrup to taste.
- Cover the bowl and refrigerate for a few hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Once the chia pudding has set, begin layering it with the diced fresh fruit in parfait glasses.
- Repeat the layers of chia pudding and fresh fruit until the glasses are filled, finishing with a layer of fruit on top.
- Serve immediately or refrigerate until ready to serve.
- Enjoy this nutritious and delicious chia seed parfait as a wholesome breakfast or satisfying snack!
