PREP TIME

15

minutes

COOK TIME

0

hour

SERVINGS

4

servings

tomato-based chilled soup with diced vegetables

Enjoy the refreshing flavors of Gazpacho, a chilled Spanish soup bursting with the vibrant tastes of ripe tomatoes, crisp cucumbers, and fragrant herbs. This light and healthy dish is perfect for hot summer days, offering a cool and satisfying way to enjoy the bounty of fresh vegetables. With its simple preparation and bold flavors, Gazpacho is sure to become a favorite addition to your culinary repertoire.

Ingredients:

  • 6 ripe tomatoes, chopped
  • 1 cucumber, peeled and chopped
  • 1 red bell pepper, seeded and chopped
  • 1 small red onion, chopped
  • 2 cloves garlic, minced
  • 3 tbsp extra virgin olive oil
  • 2 tbsp red wine vinegar
  • Salt and freshly ground black pepper
  • Fresh basil leaves, for garnish
  • Instructions:

    • In a blender or food processor, combine chopped tomatoes, cucumber, red bell pepper, red onion, and minced garlic.
    • Blend until smooth, adding extra virgin olive oil and red wine vinegar while blending.
    • Season the gazpacho with salt and freshly ground black pepper to taste.
    • Chill the gazpacho in the refrigerator for at least 1 hour before serving.
    • Serve cold, garnished with fresh basil leaves.
Gazpacho soup garnished with diced vegetables and fresh herbs, served chilled.

Suggested Pairing:

Pair your Gazpacho with a crisp and chilled glass of white wine, such as Sauvignon Blanc or Pinot Grigio, for a delightful contrast to the vibrant flavors of the soup. Alternatively, serve alongside a platter of assorted cheeses, olives, and crusty bread for a complete and satisfying meal. Cheers to a refreshing and enjoyable culinary experience!

Nutrition

Calories per Serving

50-100 kcal

Total Fat

0-2 grams

Saturated Fat

0

Trans Fat

0

Cholesterol

0

Total Carbohydrates

10-15 grams

Dietary Fiber

2-4 grams

Total Sugars

5-10 grams

Sodium

200-400 mg

Protein

1-3 grams