PREP TIME

15

Minutes

COOK TIME

25

Minutes

SERVINGS

4

Servings

salmon with roated vegetables in kitch mystic ct

Treat yourself to a nutritious and flavorful meal with Salmon with Roasted Vegetables, a dish that combines succulent salmon fillets with a colorful assortment of roasted vegetables. This recipe is not only delicious but also easy to prepare, making it perfect for a weeknight dinner or a special occasion. With the perfect balance of protein, healthy fats, and vitamins from the vegetables, this dish is sure to satisfy your cravings while nourishing your body.

Ingredients:

  • 4 salmon fillets (about 6 oz each), skin-on or skinless
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • 1 large sweet potato, peeled and cubed
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small red onion, sliced
  • Fresh parsley, for garnish

Instructions:

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
  • In a small bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, dried thyme, salt, and pepper to create a marinade for the salmon.
  • Place the salmon fillets on the prepared baking sheet, skin-side down if using skin-on fillets. Brush the marinade over the salmon fillets, coating them evenly.
  • In a large bowl, toss the cubed sweet potato, broccoli florets, sliced red and yellow bell peppers, and red onion with a drizzle of olive oil, salt, and pepper.
  • Spread the seasoned vegetables out on the baking sheet around the salmon fillets.
  • Roast in the preheated oven for about 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and caramelized, stirring the vegetables halfway through cooking.
  • Once cooked, remove the baking sheet from the oven and let it rest for a few minutes.
  • Carefully transfer the roasted vegetables and salmon fillets to serving plates.
  • Garnish with freshly chopped parsley for a burst of freshness and color.
  • Serve hot and enjoy the delicious flavors and textures of Salmon with Roasted Vegetables!
salmon with roated vegetables in kitch mystic ct

Suggested Pairing:

Pair your Salmon with Roasted Vegetables with a crisp white wine such as Chardonnay or Pinot Grigio for a perfect match to the light and flavorful dish. You can also serve it with a side of quinoa or brown rice for added sustenance. Enjoy!

Nutrition

Calories per Serving

300-400

Total Fat

15-20 grams

Saturated Fat

2-4 grams

Trans Fat

0

Cholesterol

50-70 mg

Total Carbohydrates

15-25 grams

Dietary Fiber

5-8 grams

Total Sugars

0

Sodium

400-600 mg

Protein

25-30 grams