PREP TIME

20

Minutes

COOK TIME

30

Minutes

SERVINGS

4

Servings

Savor the flavors of Mexico with Vegetarian Enchiladas, a delicious and satisfying dish that’s perfect for a meatless meal. These enchiladas are filled with a flavorful mixture of vegetables, beans, and cheese, then topped with a zesty enchilada sauce and baked until bubbly and golden. Whether you’re a vegetarian or simply looking for a tasty alternative to traditional enchiladas, this recipe is sure to become a new favorite in your kitchen.

Ingredients:

  • 8 large flour tortillas
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper, to taste
  • 2 cups enchilada sauce (store-bought or homemade)
  • 1 1/2 cups shredded Mexican cheese blend
  • Fresh cilantro, chopped, for garnish
  • Sliced avocado, for serving (optional)
  • Sour cream, for serving (optional)

Instructions:

  • Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray or olive oil.
  • In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.
  • Add diced bell pepper, diced zucchini, and corn kernels to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 5-7 minutes.
  • Stir in the black beans, ground cumin, chili powder, salt, and pepper. Cook for an additional 2-3 minutes to allow the flavors to meld together. Remove from heat.
  • Warm the flour tortillas in the microwave or on a skillet for a few seconds to make them pliable.
  • Spoon a generous amount of the vegetable and bean mixture onto each tortilla, then roll them up tightly and place seam-side down in the prepared baking dish.
  • Pour the enchilada sauce over the rolled tortillas, spreading it evenly to cover them completely.
  • Sprinkle shredded Mexican cheese blend over the top of the enchiladas.
  • Cover the baking dish with aluminum foil and bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  • Remove the foil and bake for an additional 5 minutes, or until the cheese is golden brown and the enchiladas are heated through.
  • Remove from the oven and let the enchiladas cool for a few minutes before serving.
  • Garnish with chopped fresh cilantro and serve hot with sliced avocado and sour cream on the side, if desired.

Suggested Pairing:

Pair your Vegetarian Enchiladas with a side of Mexican rice and refried beans for a complete and satisfying meal. Enjoy with a refreshing glass of agua fresca or your favorite Mexican-inspired beverage. ¡Buen provecho!

Nutrition

Calories per Serving

250-300

Total Fat

10-15 grams

Saturated Fat

3-5 grams

Trans Fat

0

Cholesterol

10-20 milligrams

Total Carbohydrates

25-30 grams

Dietary Fiber

4-6 grams

Total Sugars

2-4 grams

Sodium

500-700 milligrams

Protein

0