PREP TIME
20
Minutes
COOK TIME
30
Minutes
SERVINGS
4
Servings
Savor the flavors of Mexico with Vegetarian Enchiladas, a delicious and satisfying dish that’s perfect for a meatless meal. These enchiladas are filled with a flavorful mixture of vegetables, beans, and cheese, then topped with a zesty enchilada sauce and baked until bubbly and golden. Whether you’re a vegetarian or simply looking for a tasty alternative to traditional enchiladas, this recipe is sure to become a new favorite in your kitchen.
Ingredients:
- 8 large flour tortillas
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 can (15 oz) black beans, drained and rinsed
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper, to taste
- 2 cups enchilada sauce (store-bought or homemade)
- 1 1/2 cups shredded Mexican cheese blend
- Fresh cilantro, chopped, for garnish
- Sliced avocado, for serving (optional)
- Sour cream, for serving (optional)
Instructions:
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray or olive oil.
- In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.
- Add diced bell pepper, diced zucchini, and corn kernels to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 5-7 minutes.
- Stir in the black beans, ground cumin, chili powder, salt, and pepper. Cook for an additional 2-3 minutes to allow the flavors to meld together. Remove from heat.
- Warm the flour tortillas in the microwave or on a skillet for a few seconds to make them pliable.
- Spoon a generous amount of the vegetable and bean mixture onto each tortilla, then roll them up tightly and place seam-side down in the prepared baking dish.
- Pour the enchilada sauce over the rolled tortillas, spreading it evenly to cover them completely.
- Sprinkle shredded Mexican cheese blend over the top of the enchiladas.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Remove the foil and bake for an additional 5 minutes, or until the cheese is golden brown and the enchiladas are heated through.
- Remove from the oven and let the enchiladas cool for a few minutes before serving.
- Garnish with chopped fresh cilantro and serve hot with sliced avocado and sour cream on the side, if desired.
Suggested Pairing:
Pair your Vegetarian Enchiladas with a side of Mexican rice and refried beans for a complete and satisfying meal. Enjoy with a refreshing glass of agua fresca or your favorite Mexican-inspired beverage. ¡Buen provecho!
Nutrition
Calories per Serving
250-300
Total Fat
10-15 grams
Saturated Fat
3-5 grams
Trans Fat
0
Cholesterol
10-20 milligrams
Total Carbohydrates
25-30 grams
Dietary Fiber
4-6 grams
Total Sugars
2-4 grams
Sodium
500-700 milligrams
Protein
0