PREP TIME

10

Minutes

COOK TIME

20

Minutes

SERVINGS

4

Servings

kitch-mystic-ct

Give your taste buds a tropical escape with this light yet comforting stew. Creamy coconut milk, tangy lime, and hearty chickpeas are paired with tender spring greens like baby kale or spinach for a bright, plant-based dinner.

Ingredients:

  • 1 tbsp coconut oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 tsp grated fresh ginger
  • 1 can (15 oz) chickpeas, drained
  • 1 can (15 oz) full-fat coconut milk
  • 1 cup vegetable broth
  • Juice and zest of 1 lime
  • 2 cups baby spinach or baby kale
  • 1 tsp turmeric
  • Salt and pepper to taste

 

Instructions:

  1. In a pot, heat coconut oil and sauté onion until translucent.
  2. Add garlic and ginger; cook 1 minute. Stir in turmeric.
  3. Add chickpeas, coconut milk, and broth. Simmer for 10–15 minutes.
  4. Stir in lime juice, zest, and greens until wilted. Season to taste.

 

kitch-mystic-ct

Suggested Pairing:

Serve over jasmine rice or with warm naan. Enjoy with a sparkling lime water or iced herbal tea.