PREP TIME
20
Minutes
COOK TIME
15
Minutes
SERVINGS
4
Servings
Indulge in the vibrant flavors of Pasta Primavera, a delightful dish that celebrates the freshness of seasonal vegetables and the comforting simplicity of pasta. This colorful and nutritious pasta dish features a medley of crisp vegetables, tossed with al dente pasta in a light and flavorful sauce. Whether enjoyed as a main course or a side dish, Pasta Primavera is sure to delight your taste buds and brighten your table.
Ingredients:
- 8 oz pasta (such as fettuccine or spaghetti)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 small onion, thinly sliced
- 1 bell pepper, thinly sliced
- 1 zucchini, thinly sliced
- 1 yellow squash, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1/2 cup sliced mushrooms
- Salt and pepper, to taste
- 1/2 cup grated Parmesan cheese (optional)
- Fresh basil leaves, for garnish
Instructions:
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet or pan, heat olive oil over medium heat. Add minced garlic and sliced onion, and sauté until fragrant and translucent, about 2 minutes.
- Add the sliced bell pepper, zucchini, yellow squash, cherry tomatoes, broccoli florets, and sliced mushrooms to the skillet. Season with salt and pepper to taste.
- Cook the vegetables until they are tender yet still crisp, stirring occasionally, about 5-7 minutes.
- Once the vegetables are cooked to your liking, add the cooked pasta to the skillet. Toss everything together gently to combine.
- If desired, sprinkle grated Parmesan cheese over the pasta and vegetables, and toss again to incorporate.
- Remove the skillet from heat and transfer the Pasta Primavera to serving plates or a large platter.
- Garnish with fresh basil leaves for a burst of flavor and color.
- Serve hot and enjoy the fresh and vibrant flavors of Pasta Primavera!
Suggested Pairing:
Pair your Pasta Primavera with a crisp white wine such as Pinot Grigio or Sauvignon Blanc for a refreshing complement to the dish. For a non-alcoholic option, try serving with sparkling water infused with lemon or lime slices. Enjoy!
Nutrition
Calories per Serving
250
Total Fat
7g
Saturated Fat
3g
Trans Fat
0
Cholesterol
15mg
Total Carbohydrates
38g
Dietary Fiber
4g
Total Sugars
0
Sodium
450mg
Protein
9g