PREP TIME

20

Minutes

COOK TIME

15

Minutes

SERVINGS

4

Servings

Indulge in the vibrant flavors of Pasta Primavera, a delightful dish that celebrates the freshness of seasonal vegetables and the comforting simplicity of pasta. This colorful and nutritious pasta dish features a medley of crisp vegetables, tossed with al dente pasta in a light and flavorful sauce. Whether enjoyed as a main course or a side dish, Pasta Primavera is sure to delight your taste buds and brighten your table.

Ingredients:

  • 8 oz pasta (such as fettuccine or spaghetti)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 small onion, thinly sliced
  • 1 bell pepper, thinly sliced
  • 1 zucchini, thinly sliced
  • 1 yellow squash, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup broccoli florets
  • 1/2 cup sliced mushrooms
  • Salt and pepper, to taste
  • 1/2 cup grated Parmesan cheese (optional)
  • Fresh basil leaves, for garnish

Instructions:

  • Cook the pasta according to package instructions until al dente. Drain and set aside.
  • In a large skillet or pan, heat olive oil over medium heat. Add minced garlic and sliced onion, and sauté until fragrant and translucent, about 2 minutes.
  • Add the sliced bell pepper, zucchini, yellow squash, cherry tomatoes, broccoli florets, and sliced mushrooms to the skillet. Season with salt and pepper to taste.
  • Cook the vegetables until they are tender yet still crisp, stirring occasionally, about 5-7 minutes.
  • Once the vegetables are cooked to your liking, add the cooked pasta to the skillet. Toss everything together gently to combine.
  • If desired, sprinkle grated Parmesan cheese over the pasta and vegetables, and toss again to incorporate.
  • Remove the skillet from heat and transfer the Pasta Primavera to serving plates or a large platter.
  • Garnish with fresh basil leaves for a burst of flavor and color.
  • Serve hot and enjoy the fresh and vibrant flavors of Pasta Primavera!

Suggested Pairing:

Pair your Pasta Primavera with a crisp white wine such as Pinot Grigio or Sauvignon Blanc for a refreshing complement to the dish. For a non-alcoholic option, try serving with sparkling water infused with lemon or lime slices. Enjoy!

Nutrition

Calories per Serving

250

Total Fat

7g

Saturated Fat

3g

Trans Fat

0

Cholesterol

15mg

Total Carbohydrates

38g

Dietary Fiber

4g

Total Sugars

0

Sodium

450mg

Protein

9g